BREAK FREE.
REFINE WELLNESS.
Challenging the myths. Transforming lives.
Building vibrant health, one step at a time.
We offer a 21-day independent health program, as well as a 1:1 8-week coaching service designed to help you break free from standard American health ideology and achieve optimal health.
Start the change today
Redefine the Rules
Challenging the Norms of Health and Wellness
The American health and wellness system has failed us—normalizing poor nutrition, ineffective fitness trends, and quick fixes that prioritize profits over people. This cycle leaves us stuck, unhealthy, and disconnected from what real wellness looks like. It’s time to break free, challenge the myths, and take control. By refusing to comply with outdated norms, we can reclaim vibrant health through sustainable, authentic, and empowering solutions. The choice is clear: don’t settle—
DO NOT COMPLY
Why We Don’t Comply
Breaking Free from Mainstream Myths to Build Real, Lasting Wellness
1
Misleading Nutrition Advice
Outdated guidelines push processed foods. We focus on real, whole nutrition.
2
Quick Fix Fails
Trendy solutions ignore lasting change. Wellness is a long-term commitment.
3
Inactivity is the Norm
Modern life promotes sitting still. Movement is essential for health.
4
One-Size Doesn’t Fit All
Health isn’t universal. We tailor wellness to fit you.
5
Treating Symptoms, Not Causes
The system reacts to illness. We focus on prevention and empowerment.
6
Profit Over Wellness
Big brands sell what’s profitable, not helpful. We prioritize what truly works.
My story and Transformation
Do Not Comply Health + Wellness began with my wake-up call. At 24, I was diagnosed with gout, and I knew something had to change. That moment sparked a journey of transformation—a complete shift in how I approached food, movement, and life. The results weren’t just physical; they were life-changing. Today, I’m on a mission to help others reclaim their health and embrace a more authentic way of living.
THE BLOG
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