Fed Up with the norm
MY TURNING POINT
This journey started with my own transformation. At just 24 years old, I was diagnosed with gout—a condition that forced me to take a hard look at my health. I knew I couldn’t keep going down the same path. So, I made a radical change to more ancestral, primal lifestyles that never showed a history of chronic illness. I overhauled my diet, committed to movement, and rejected the mainstream narratives about what health should look like. The results were incredible, and they sparked a passion in me to help others experience the same freedom and vitality.
I became a certified primal health coach and launched Do Not Comply Health + Wellness to guide people just like you—those who feel stuck, overwhelmed, or unsure of where to begin. Through DIY courses, 1:1 coaching, and a no-nonsense approach to wellness, I’ve created a system that helps you take back control and build a vibrant, fulfilling life.
OUR Mission
Do Not Comply Health + Wellness is here to revolutionize health and wellness by empowering individuals to return back to a more natural, ancestral way of life.
OUR vision
Our vision is an America where individuals are healthy, connected, and joyful—free from chronic pain and illness—by breaking away from conventional and cultural approaches to diet and health decisions, and embracing an authentic lifestyle rooted in truth and individuality.
WHAT DRIVES Us
Rebellion
Against the mainstream health norms while embracing the return to nature. Break free from Big Food and Big Pharma, and lean into the ancestral, independent life you desire.
Education
Being confident in the decisions we make every day for our health. Old tropes such as cholesterol, red meats, and saturated fats being bad for you
Fun
Wellness should be enjoyable—it’s about creating a life you love. We connect play, sports, and fun into our approach.
Holistic Life
I live life fully and help my clients do the same, with honesty and purpose. Health isn't just a fad diet, it's about creating the interconnected life you were intended to live. Mind Body & Spirit.
The Truth About the Lies We’ve Been Told
For years, we’ve been fed misleading narratives about what’s “healthy” and what isn’t. The American food industry has shaped our beliefs with half-truths and fear, leaving many of us confused about what’s actually good for our bodies.
Some of the biggest lies we've been fed are cholesterol is bad for you, red meats are unhealthy, raw milk is dangerous, and let’s not forget the food pyramid—a structure that prioritized carbs and processed grains while demonizing healthy fats and proteins. It’s time to recognize it for what it is: a flawed and outdated guide that’s contributed to rising health issues like obesity and diabetes.
We are living proof that when you break free from these lies and embrace real, whole foods, you can thrive. It’s time to unlearn the myths and take control of your health—starting with the truth.
Are you ready to challenge the narrative and fuel your body the way it was designed?
TRUTH
Cholesterol is essential for your body to function properly. It plays a critical role in hormone production, brain health, and more.
TRUTH
Quality red meat is packed with protein, iron, and essential nutrients—proven building blocks for a strong, healthy body.
TRUTH
Raw milk, when sourced from clean and responsible farms, is a nutrient-rich, wholesome food that has nourished people for generations.
